Joseph Pilates' method of movement strengthens and stretches your body simultaneously through the use of uniquely designed body-weight exercises as well as exercises that use metal spring tension on a variety of machines that he designed.
When you want to take it to another level with your fitness, personal training is for you. Jennifer is a highly trained professional who was certified by the American Council on Exercise. This means that she knows a scientifically proven method for progressing you in a safe and efficient way.
Join a small group and me for my boot camp workouts. These classes are affordable, fun, and addictive. Jennifer has had many boot camp customers who have been attending one, two, or three times weekly for several years.