Joseph Pilates' method of movement strengthens and stretches your body simultaneously through the use of uniquely designed body-weight exercises as well as exercises that use metal spring tension on a variety of machines that he designed. It is a transformative way of teaching movement that lengthens your body from end to end and in all directions creating control, freedom of movement, and beautiful posture. Jennifer teaches Pilates via private, semiprivate, and small group sessions on the apparatus including Reformer, Mat, several Chairs, and Barrels.
PILATES
Pilates Training
Pilates workouts help to decompress the joints throughout the spine from the base of your skull all the way to your tail-bone. This increases the flow of spinal fluid having a direct effect on your overall health and vitality. Pilates also prevents injury and back pain by addressing muscle imbalances in the body. Many people use Pilates as a post-rehab exercise program after completing treatment of an injury. We don't just stretch and strengthen individual muscles. Every exercise is designed by Joseph Pilates to create total body movement, improve control, coordination, focus, posture, breath, and increase strength and freedom of movement throughout the whole body.
Pricing:
• Small group lessons with a maximum of four people are $35 per person for fifty minutes. You must know the setups and order of the exercises you'll be doing.
• Individual private lessons are $75 for fifty minutes.
• Semiprivate duet lessons are $55 per person for fifty minutes.
WATCH VIDEO
