jennallenpilatesJenn's New Classes Using Zoom: Starting Tomorrow at 9am! Hi! Many thanks to everyone who filled out the survey that I sent out last week. Your time is so valuable, and I really appreciate it. Le...
jennallenpilatesMy Experience with the MyFitnessPal AppIf you know me at all, you know that for several years when it came to weight management, I liked the low-carbohydrate lifestyle...grain-...
jennallenpilatesChampagne Taste on a Shoestring Budget Is this something that you've ever been accused of having? If so, you will most certainly feel my pain when it comes to the topic of Pila...
jennallenpilatesBison and Vegetable SoupThis was so good! Usually, I just throw whatever I have in a pot and don’t write it down, but this is a keeper! Ingredients 2 pounds grou...
jennallenpilatesFor 2020...Lose the Training Wheels, but Stay off the Curb.You remember what it was like when you first learned to ride a bike, no? Did you have training wheels on your bike? You may have felt tha...
jennallenpilatesMy Experience on the Ketogenic DietAs a personal trainer, weight management coach, and Pilates Teacher, I like to keep tabs on all the different diet trends out there regar...
jennallenpilatesThe Fun is in the Fancy Transitions.The original teacher training that I took to become a Pilates teacher did not involve being responsible for learning the original order o...
jennallenpilatesF.O.M.O on Pilates...It's a Thing! Have you ever been up at night feeling fearful and overwhelmed that you might be missing out on something? Last night, right before going...
jennallenpilatesUse the Pilates Jump Board for your Cardio!From the age of fifteen, I've been in love with running. Growing up, I always saw my dad running as he loved it too. It was something he ...
jennallenpilatesFour Bean SaladIngredients One can dark red kidney beans One can cut green beans One can garbanzo beans Once can black beans or pinto beans One half red...
jennallenpilatesJenn's Chicken SaladIngredients Six cooked boneless and skinless chicken breasts, shredded or chopped. Half Cup of Ketogenic Mayo (I used Chosen Foods brand ...
jennallenpilatesNut-Free Paleo Apple Cinnamon MuffinsBelow is the recipe I used for these delicious muffins. 4 large eggs 1 cup organic unsweetened apple sauce 1/4 cup honey 2 tablespoons br...
jennallenpilatesNew Equipment Added to the Studio Today! Today, we received two new Foot Correctors and The Kathy Grant Foot Board in the mail from Pilates Lineage. Pilates Lineage is a company ...
jennallenpilatesJenn's Veggie Meatloaf Today I made this for for the family. Earlier in the day, two of the kids said they didn't like meatloaf. They all ate multiple servings ...
jennallenpilatesWhy Pilates?It was the summer of 2010. I was visiting from Atlanta in my home town of Jacksonville Beach, FL with my family. A friend, Pj who now own...